It doesn’t matter if you can’t touch your toes
What to expect:
Our beginners yoga course is an introduction to an active style of yoga (vinyasa) for complete beginners. Because you’re with a group of beginners, it’s not intimidating. The teacher will take you through things step by step, so you get the basics right.
The course runs for 10 weeks and costs $220.
Email info@flourishyoga.com.au to book your spot.
Would you like to:
- Build full body strength?
- Quieten your mind?
- Increase flexibility?
Whether you’re a complete beginner or you’d like to revisit the basics, our beginners yoga course is for you.
You’ll learn:
- Good technique for sun salutations
- Tips and tricks for helping you balance
- Safe alignment for your knees, hips and anklesĀ in standing poses
- How to use yoga to strengthen your core
- How to take weight on your arms without straining your wrists or shoulders
- How to do backbends safely without compressing your spine
- A variety of breathing techniques
- The importance of relaxation.