75 minutes of bliss to quieten your mind, nurture your body, improve your sleep and help you to prepare for labour.
Our prenatal classes are designed for women in the second and third trimesters of pregnancy (although women in the first trimester are most welcome to attend). We focus on exercising safely during pregnancy while also preparing your body and mind for the birth of your baby and beyond. The classes also provide an opportunity to meet and connect with other women.
Many of the discomforts of pregnancy can be reduced by continued gentle movement and relaxation of key areas. Through guided movement and relaxation, you will increase your awareness of your pelvic, back and deep core muscles, working to strengthen and open your body in preparation for birth.
Our prenatal classes include flowing sequences of poses, breath work, meditation, mindfulness and relaxation. Classes are kept small, with a maximum of 15 women per class.
We hope that the yoga and mindfulness techniques will help you throughout your pregnancy and labour, whatever your birth plan might be.
We look forward to celebrating your pregnancy and birth with you.