Vinyasa is an active style of yoga where the poses are linked together in time with your breathe. The active poses allow you to build strength and flexibility, while focusing on the sensations within your body. You switch off from the past and the future and lose yourself in the present moment. You will feel physically strong yet mentally relaxed.
Our vinyasa classes are open to beginners, as well as more experienced students.
Take this opportunity to be present in your own body, feeling the sensations and learning new ways to move, breathe and relax.
Vinyasa yoga classes are held before work, after work and on weekends.
Our teachers are also available to offer vinyasa classes within your workplace.
Email email@example.com to enquire about classes or book a spot.