We run regular workshops with local and visiting teachers throughout the year.
In 2018, we’ll be bringing you workshops such as:
- Strong Mind, Strong Woman – a vision board workshop
- Resolve to Evolve – give up on new year’s resolutions and make lasting changes
- Mindfully Happy – find simple ways to live an authentic life, true to yourself and be happier every day.
- Deep Relaxation workshop
- Handstands 101
- Meditation made easy
- Arms balances and inversions
- Partner yoga
To register your interest, or suggest workshop ideas, email: email@example.com
Strong Mind, Strong Woman – a vision board workshop
Sunday 11 February, 12-4pm
This workshop will help you take stock of where you are and help you set intentions for where you want to head. This 4-hour workshop will include a Women’s Circle, yoga practice, and an “Exploring You” session with thought provoking tasks. The workshop will finish with the creation of a Vision Board to help you bring the whole session together and go away for clear intentions for the future. The workshop will be led by Fiona McWhinnie a Yoga Instructor, Chakra Healer and Triathlon/Swimming Coach with over 20 years of helping people assess where they are at and establishing what is really important to them so they can focus on the vision they have for their future.
Deep Relaxation Workshop – With Karen Coombes
Sunday 18 March, 6-8pm
Due to great success last year, the workshop is back at Flourish! Follow your bliss to an afternoon of deep relaxation guided by experienced yoga teacher, Karen Coombes.
Prioritise your well-being at this Sunday afternoon workshop designed to help you deeply relax and restore. You will be guided through simple Yin and restorative yoga poses, breathing and mindfulness techniques to nurture a relaxation and healing response in the body. Intention-setting and themes of self-care, love and gratitude will be woven into the afternoon. Karen will also guide you through a yoga nidra (yogic sleep) meditation to finish.
Come away calm, clear and rested with some new tools to help with poor sleep, stress and anxiety. No prior yoga experience needed.
Karen has been sharing yoga with Canberra students for more than four years. Her classes are much loved by Flourish students where she has offered Yin and restorative yoga, mindfulness, meditation, gentle flow, and beginners classes since 2014. She is passionate about sharing simple and creative movement and breathing techniques that feel good. You can find her online at: www.facebook.com/KarenCoombesYogini
Your investment: $60 (if you have a current Flourish fortnightly membership cost is $50)